FORGE YOUR
STRONGEST
SELF
Where iron meets intention. 10+ class types from powerlifting to yoga, 6 expert trainers, and a community that shows up for each other.
Our Classes
From heavy iron to flowing breath. Ten distinct class types designed to build every dimension of fitness.
Power Hour
Full-body barbell strength training. Progressive overload principles with compound lifts. All levels welcome — weights scale to your ability.
Vinyasa Flow
Dynamic flowing yoga connecting breath to movement. Build flexibility, balance, and mindfulness in a heated room.
Burn Circuit
30-second all-out intervals with active recovery. Kettlebells, battle ropes, box jumps, and bodyweight movements. Bring a towel.
Core Sculpt
Mat-based Pilates focused on deep core activation, spinal mobility, and postural alignment. Low impact, high results.
MetCon Mayhem
Metabolic conditioning WODs combining gymnastics, weightlifting, and cardio. Scaled options for every fitness level.
Ride or Die
Interval-based indoor cycling with hill climbs, sprints, and endurance blocks. Curated playlists that match the energy.
Yin & Restore
Slow, deep stretching with holds of 3-5 minutes. Targets connective tissue and nervous system recovery. Perfect for rest days.
Box Fit
Non-contact boxing fitness combining heavy bag work, footwork drills, and conditioning circuits. Stress relief guaranteed.
Barre Burn
Ballet-inspired movements using the barre, light weights, and bodyweight to sculpt long, lean muscle. Expect to shake.
Olympic Lift Lab
Technique-focused class for clean & jerk and snatch progressions. Small group format with individual coaching attention.
Class Schedule
30+ classes every week. Find the time and training style that fits your life.
Schedule subject to change. Book your spot in the app to guarantee your place.
Our Trainers
Certified, experienced, and genuinely invested in your progress. Our coaches show up with a plan and the energy to match.
Simple Pricing
No contracts. No hidden fees. Cancel anytime. Start with a free 7-day trial on any plan.
Drop-In
- Single class access
- All class types
- No commitment
- Locker room access
Essentials
- 8 classes per month
- All class types
- App booking
- Locker room access
- 1 guest pass/month
Unlimited
- Unlimited classes
- Priority booking
- Open gym access
- Nutrition guide
- 2 guest passes/month
- Free merch quarterly
Premium
- Everything in Unlimited
- 1 PT session/month
- InBody scan monthly
- Recovery room access
- 4 guest passes/month
- Priority waitlist
Not sure yet? Try any class for free.
Your first 7 days are on us. No credit card required. Just show up.
The Facility
12,000 sq ft of purpose-built training space. Every zone designed for performance and recovery.
Iron & Flow weight room with Olympic platforms
Heated yoga studio with natural light
Boxing training area with heavy bags
Indoor cycling studio with mood lighting
Recovery room with cold plunge and sauna
Community lounge and smoothie bar
Functional training area with turf and sleds
Ready to Start?
Drop us a line, walk in any time during open hours, or just claim your free trial and show up. We'll take it from there.
Location
742 Iron Street, Suite 100, Salt Lake City, UT 84101